5 Exercises You Can Do At Home To Lose Weight

Are you one of the millions of people who want to lose weight? You can join a gym or fitness center or take exercise classes or hire a personal trainer. But the easiest and least expensive way to exercise is to try some exercises that you can do in the comfort and privacy of your own home. Exercising at home lets you be in charge of your workout and gives you the ability to watch television or crank up the tunes while you get in shape. Here are five exercises you can start doing today to help lose weight.

1.Yoga – Yoga is a relaxing type of exercise that most people can do. What makes it particularly good is that people can exercise at his or her own pace. You can begin easily and the movements are simple to learn. Try doing some simple yoga poses from a book or DVD or by looking online. You'll find many easy exercises that will get you started and will put you on the path towards flexibility.

2.Calisthenics – Calisthenics are simple forms of exercise that don’t require any special equipment. Everyone is probably familiar with these basic exercises that they learned in gym class. Basic exercises include toe touches, lunges, sit-ups, push-ups, jumping jacks and squats. One of the best things about doing calisthenics is that there are many exercises to choose from so you can change up your routine whenever you like. You can begin slowly doing several sets and build up as your fitness level increases.

3.Dance – There are many types of dances you can try at home. Dance is a great way to exercise because it brings some fun into your routine. One of the best ways to try dance routines is by using a DVD or following along with an online routine. It won't take long to learn the moves and because you're at home you won't be embarrassed if you mess up. When just starting out try working through only half of the routine until your fitness level boosts up. Try some hip-hop or salsa for a change of pace.

4.Aerobics – Aerobic exercises are a good way to add cardiovascular training to your workout. Always begin and end with a short warm-up. If you can't do the whole routine don't despair – just do as much of it as you can. One tip for beginners is to avoid using the arms at first. Once you've built up your stamina you can add arm movements to make the workout more difficult.

5.Walking – Walking isn't just an outdoor activity. Anyone can do a walking-in-place routine in his or her own home. Follow along to a DVD or simply walk in front of the television while watching your favorite show. If you find you enjoy walking you can opt for a treadmill to provide you with more advanced features to ramp up your routine. Walking gives you the ability to exercise at your own pace and for the length of time that works best for you making it a great exercise for beginners.